#233 Dr. Ceri Evans- Lean How to Perform Under Pressure
What Got You There with Sean DeLaney
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Is There Room for Improvement?
The first thing that we need to do is control our level of energy and arousal, depending on what word you like to use. We know this but seeing it through your own eyes differs across different people. So the red and the blue, now let's bring them together. And really a good way to get that is to see yourself in a moment towards the start of your performance. The third part is the action. Again, there's a breath in and then there's a Breathalyser sort of process around this,. whereby you can actually imagine that.
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