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21min chapter
Comment optimiser vos capacités attentionnelles et cognitives - Anthony Lespade
Systèmes
Performance et Préparation Mentale
Ce chapitre examine la durabilité de la performance sportive et le rôle crucial de la préparation mentale. Il aborde l'impact des émotions sur la motivation des athlètes, ainsi que les difficultés rencontrées en l'absence d'une ligne d'arrivée claire. Enfin, il met en avant l'importance d'un accompagnement psychologique, notamment dans le contexte complexe de la pandémie.
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