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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Ae, Duration and Frequency Per Week?
If you want to do any anything for your brain in terms of exercise and train it to its fatigue, you just want to get a tennis ball. We're actually going to bring out some nero balls, but i'm trying to figure out a way to name that. Bettonlit yet. Nero. Anything with balls in is, it's going to bedifficult. Just going back to the zone too. Three times per week for one hour, or around 50 minutes at minimum, ok? At's a big commitment. Foryeis, especiallyif you'r an athlete. You've got your other training to do, skills and work and stamine and blabla
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