29min chapter

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Ep. 365: Bloating, Low Fodmap and Your Skin

Women, Men & Relationships

CHAPTER

Navigating Gut Health Challenges

This chapter discusses the complexities of the low FODMAP diet and its effects on gut microbiome diversity and overall health. The speakers share personal insights and concerns about restrictive diets, the importance of a balanced intake, and the potential long-term risks associated with depriving beneficial gut microbes. The conversation also covers the challenges of diagnosing and managing Small Intestinal Bacterial Overgrowth (SIBO), exploring innovative solutions and effective testing methods for improved gut health.

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