AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
The Mel Robbins Podcast
Supporting Others' Emotions While Preserving Your Well-being
22min Snip
00:00
Summary
Transcript
Episode notes
This chapter explores the importance of supporting others through negative emotions without being consumed by their pain, emphasizing the need for emotional boundaries to maintain personal well-being. It discusses strategies for effectively navigating emotional experiences, such as recognizing and accepting all emotions with compassion and mastering emotions in various relational dynamics. Practical advice is given on setting boundaries, creating distance from overwhelming emotions, and avoiding getting stuck in negative emotions together to preserve mental health.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode