Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
Navigating Life's Challenges: The Intersection of Gut Health and Personal Resilience
This chapter explores the importance of gut health, emphasizing the role of probiotics and prebiotics in supporting digestion. Additionally, it discusses how adversity can promote resilience and personal growth, encouraging a mindset shift to view challenges as opportunities for learning.
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