Navigating Guilt and Innovation in Depression Treatment

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This chapter explores the contrast between constructive and destructive guilt in relation to depression, emphasizing the challenges of transitioning from depressive states to achieving personal goals. It introduces transcranial magnetic stimulation (TMS) as a groundbreaking treatment and discusses the ongoing evolution of mental health therapies, including the potential role of psychedelics. The conversation also addresses the importance of holistic lifestyle practices and self-care in supporting mental well-being amidst societal pressures.

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark.

David Carreon, MD, author of The Opposite of Depression, reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, diet, and spiritual community provide an inspirational roadmap for reclaiming joy, meaning and your authentic self - whether struggling with hopelessness or wanting to truly flourish.

You can find David at: Website | LinkedIn | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Bessel Van de Kolk about integrating trauma.

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