Beyond Athletic with Ryan Jay Owens cover image

#44 Remaining In the Moment with Berit KAUFFELDT

Beyond Athletic with Ryan Jay Owens

00:00

How to Say Goodbye and Connect With Yourself

Every week I have to choose all my family makes or meditation. One exercise will use your not dominant hand. Until now I eat every soup with my left hand. Such small things. And after you did it for a couple of days, you can read some more like small abstract about what does it mean actually to go in it more deeply. This is every, for every week it has some things you are aware of and I love it. I really feel I get a better person.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app