The Happiness Lab with Dr. Laurie Santos cover image

Feel Like You're Enough

The Happiness Lab with Dr. Laurie Santos

00:00

Reclaiming Joy: Overcoming Perfectionism

This chapter delves into how perfectionism can detract from enjoyment, turning pleasurable activities into stressors. It discusses demand sensitivity and offers insights on how to rediscover joy in everyday tasks by overcoming a perfectionist mindset.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
The game changer for learning from podcasts!
Nelson
App Store
I used to use a different app that was able to save excerpts from podcast and really enjoyed it. I could listen to the podcast and quickly save things that I wanted to come back to later. Snipd take this to a whole new level with AI integration, creating summaries of podcasts and summarizing the main takeaways from what I’ve saved and snipped. I really love how it helps me prioritize what podcast to listen to with it summaries & deep dives.
Game Changer
Gpeeps78
App Store
I cannot recommend this app enough. It belongs in my top three AI apps. It’s that good!