Ep 293: 5 Surprising Tips To Stop Scrolling On Social Media
The Perfectionism Project
00:00
Stop Scrawling Social Media
It's easy to say, i'm just here for market research, when we're not actually. We could have achieved or realized the same thing after doing ten minutes of that market research instead of its being three hours later. Is it just pure habit in terms of a certain time of day? For example, maybe every you wake up it's just habit at this point to get your phone and to start scrawling while you're lying in bed. Maybe that's crrently part of your morning routine, whether it's intentional or not. In some instances as well, it might be quite hard to identify the feeling that you are having that is making you pick up the phone, or the
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