LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

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Can I Never Eat Pasta Again?

I think what I'm hearing is to really focus on simplicity of ingredients and, and quality. There's a lot of breads now that literally have sugar and sucralose in them. Take something like dark chocolate or some like, really gorgeous strawberry or beautiful heirloom tomato from the farmer's market; sit with it as almost an experience. Nature can pleasure us in a way that food companies are centuries away from doing.

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