5min chapter

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#125: Biohacking um 0 Euro: Die besten Gratis-Hacks

Die Biohacking-Praxis

CHAPTER

Die Vorteile und Risiken des Fastens

Die Sprecher diskutieren die Vorzüge des Fastens wie gesteigerte Konzentration und verbesserten Stoffwechsel, aber warnen gleichzeitig vor möglichen Risiken für Personen mit Essstörungen oder hormonellen Ungleichgewichten und empfehlen, einen Arzt zu konsultieren, bevor man mit dem Fasten beginnt.

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