How to Run the Perfect Race: Interview with Matt Fitzgerald
Marathon Training Academy
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Finding Balance in Life and Running
This chapter explores the significance of balance in life and its impact on longevity and overcoming challenges in running. The speakers share personal experiences and insights on running performance, while also highlighting training camp opportunities and resources for runners.
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Matt Fitzgerald is a coach, nutritionist, and author of books on endurance sports including Pain & Performance, 80/20 Running, How Bad do you Want it and his most recent book “How to Run the Perfect Race- Better Racing Through Better Pacing.” He is cofounder of 80/20 Endurance and a lifelong endurance athlete.
