5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Why Living Without Regret is a Bad Idea

The Happiness Lab with Dr. Laurie Santos

CHAPTER

The Science of the Mind Can Help You Be Happy

Malcolm Gladwell: What if our minds are lying to us, leading us away from what will really make us happy? The good news is that understanding the science of the mind can point us all back in the right direction. Over 90% of people report having severe regret about some decision they've made in their lives. Even if your current life path is mostly awesome, there's probably something you're probably still missing out on.

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