What Is Overtraining Syndrome?

There was a study that was or kind of a series of studies that was very interesting. To me it was by far the best study that had been done on what seemed to be overtraining syndrome. And one of the problems with things like this is like it's not ethical to like do this to people. Right. You can't get a study and say, all right, let's get everyone overtraining syndrome and then let's see how it tastes. So no one does it so hence it's not well understood.

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