The Dogma of Hypertrophy

Ex-fizz guys have determined that volume, in other words, sets of 8 to 12 reps are what laws hypertrophy to take place. I don't think that's probably still the dogma and that is the dogma. That's all it is because it ignores the phenomenology. What actually occurs is when you come in the gym and we determine what you can do for a set of five squats.

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