Episode 26: How to support a loved one with depression
Therapy Thoughts
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Learn as Much as You Can About Depression
Take care of yourself, set boundaries, find your own support system. Don't seek to fix or manage it all on your own and stick to your routine as much as possible. Learn as much as you can about depression by listening to this podcast. And I really encourage you to join in on therapy or go to a doctor's appointment and ask questions and get empowered.
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