AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Do You Need to Measure Your Heart Rate Variability?
H r v, or heart rate variability, reflects how adaptable your body can be. It measures the specific changes in time between successive heart beats. If you're having alcohol or any type of drugs, per se, that's going to go in and mess with your sympathetic and para sympathetic nervous system. So sleeping well, sleeping consistently, hydrating, getting adequate exercise, all these things are going to eventuate into a higher or more stable arv.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode