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E154 - Sadhguru: Life, Death & Why We Miss What Matters Most

Know Thyself

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Harnessing Consciousness for Well-Being

This chapter explores the intricacies of psychological experiences, emphasizing that emotions like love and hate are self-generated. The speaker encourages listeners to take control of their thoughts and acknowledge their consciousness to enhance mental well-being. Additionally, it reflects on the journey of existence and the importance of living in the present, urging a deeper understanding of one's true identity beyond possessions.

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