In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports.
- Mind Pump Shout Outs. (4:47)
- Mind Pump’s favorite movies from the 80s. (5:12)
- The origins of the Lululemon name. (14:46)
- What’s the deal with gold leaf steaks?! (16:52)
- In more controversial news with Jeffrey Epstein... (20:16)
- Aliens are among us. (22:10)
- Were Wuhan lab workers sick in November 2019? (27:09)
- Why MIIR is the best when it comes to effective temperature control containers. (29:30)
- Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27)
- The concept of reverse woke fitness. (42:55)
- Ned’s Mello, the most effective sleep aid in the market. (45:10)
- #Quah question #1 – What are the best exercises to build back width & thickness? (49:57)
- #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25)
- #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26)
- #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43)
Related Links/Products Mentioned
People Mentioned
- Peter Schiff (@PeterSchiff) Twitter
- Ronnie Coleman (@ronniecoleman8) Instagram
