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5min chapter
Experta en Salud Mental: 7 Claves para Tener Paz Mental y Eliminar el Estrés
Tengo un Plan
Conexión Interna y Atención Emocional
Este capítulo explora la relevancia de la atención y la conexión interna con uno mismo, destacando el impacto de la desconexión emocional en nuestra vida diaria. Se profundiza en la inteligencia emocional y su relación con la atención, enfatizando cómo estas habilidades son esenciales para mejorar nuestro bienestar y las relaciones interpersonales.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode