
Fitness 101: The Total Beginner's Guide
The Pat Flynn Show
00:00
You're Not Going to Subminate Your Own Workouts, Right?
Anlemia introduce a principle, i think, that ties those together. Byou're unhealthy because of what cause you've eaten yourself and into the situation,. Your relation to the food is sideways, ok. You've got a weird reward system going on psychologically. As long as food is like your big reward, ok, you're going to undo your workouts.
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