Human Performance Outliers Podcast with Zach Bitter cover image

Episode 251: Professional Model to Professional Ultrarunner

Human Performance Outliers Podcast with Zach Bitter

00:00

The Electrolyte to Water Ratio

Yen: I was very close to in a suffering hyponetremia, which could lead to coma and death. The electrolyte ratio is like 507 hundred milligrams of electrites for every leader of water you consume. Yen: You can drink to thirst if you have that kind of electrolyte tied to the to that leader of water. And then's it's a little easier at that point.

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