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#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential
The Sport Psych Show
The Importance of Low Threat and High Drive
I'm interested in what I'm doing, and interest is often driven by that sense of autonomy. If you can develop that at a young age, that's really powerful because if they're the ones that will have the most longevity in sport. And even if they don't want to write their own training program, but they'll still have an input or they'll still be going. It's probably likely that at some points or varying points you will have high threat, but it's how you deal with it. The renewal bit, talking to people, facing your worries, doing other things that bring the system back down. That's probably the important bit for those competitors who want to be the
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