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5min chapter
Digitales Fasten und Dopamin Detox: Was ist dran?
Psychologie to go!
Die Auswirkungen der digitalen Medien auf das Wohlbefinden
In diesem Kapitel wird untersucht, wie soziale Medien und der permanente Zugang zu Informationen Stress und Suchtverhalten fördern können. Zudem wird Digital Detox als Möglichkeit vorgestellt, um das individuelle Wohlbefinden zu verbessern und zwischenmenschliche Beziehungen zu stärken.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode