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21min chapter
Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)
The Resetter Podcast with Dr. Mindy Pelz
Journey to Self-Discovery through IFS Therapy
This chapter explores the transformative power of Internal Family Systems (IFS) therapy in personal healing. Through discussions on self-reflection and emotional challenges, particularly during perimenopause, the speakers highlight the integration of different 'parts' of oneself and the importance of accessible self-help resources. They delve into the connections between emotional pain, physical ailments, and the profound benefits of befriending our internal protector parts for authentic self-emergence.
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Discover
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