The Loved Kindness Meditation - The Concentration Technique

In this practice, there's a target mental state of trying to kindle and to hold in the mind. And so what develops, it can also be used develop concentration as well as the feeling of loving kindness. For me, i saw, i did, i was doing this loving kindness meditation intensively for about six weeks or two months. So this is all day every day, just, youre in retreat ed ye. I mean, it's a whole new inner space. It was really difficult, you know, it was so youred work.