Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough
The Plant-Based Morning Show
00:00
How to Stop Drinking Too Many Smoothies
"I still like smoothies a lot. I just recognize that it is you can definitely eat a lot more calories and sugar, albeit good kind of sugar with comes with fiber," he says. "If you're trying to lose weight, smoothies are probably probably not your friend."
Play episode from 24:21
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