Alwyn Cosgrove: Fitness Business Lessons And Reflections From Beating Cancer
LTB Podcast
00:00
Starting Fresh and Empathy
In this chapter, the speaker reflects on the importance of starting with a clean slate and not comparing oneself to the past. They discuss the mindset of personal trainers and how they can use this concept to motivate their clients. They also mention a bell at Results Fitness that is rung when someone hits a personal record, emphasizing the idea of a new scorecard and a fresh start.
Transcript
Play full episode
