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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Huberman Lab
Is Ashwagandha a Good Adaptogen?
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The adaptation response is triggered by increases in cortisol during exercise. Some of the best adaptations to exercise are reductions in blood pressure and resting heart rate. If you're going to take ashwagandha, I recommend not taking it for longer than a month and a half as they did in this study.
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