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Why Who You Become Matters More Than What You Do Feat. Dr. Josh Axe

THE ED MYLETT SHOW

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The Heart of Well-Being: HRV and Character Development

This chapter explores heart rate variability (HRV) as a vital health metric connected to stress and overall well-being. It emphasizes the need for mindful living and character development over mere accomplishments, discussing the balance of virtues necessary for true leadership. The conversation culminates in reflections on personal growth, legacy, and the importance of nurturing relationships through love and kindness.

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