Dr. Leslie Greenberg's Journey, Thoughts on CBT, and Development of Emotion Focused Therapy
Daniel T. Bourne
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Transforming Emotions: A Journey Through Therapy
This chapter delves into emotion-focused therapy, emphasizing the recognition and acceptance of core emotions instead of suppression. The discussion contrasts traditional cognitive approaches with emotional transformation, advocating for an empathetic environment that nurtures clients' exploration of feelings like hopelessness, anger, and shame. With a blend of professional insights and light-hearted anecdotes, the chapter highlights the importance of therapeutic techniques, vocal tone, and authenticity in fostering emotional growth.
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