68. Dr. Max Gulhane
Carnivore Conversations
How Critical Is Exercise in a Lifestyle Health and Wellness Journey?
How critical is exercise in someone's lifestyle health and wellness journey? I really feel that we have to address our food diet and our light diet first. Once those things are addressed, then people have enough energy to go and exercise. 100% maximum intensity sprinting is the quickest way to reclaim the metabolic healthy and get rid of the visceral fat.
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