777: Cultivating an Upbeat Attitude
The Anxiety Coaches Podcast
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How to Control Your Thoughts When You're Anxious
For every positive seed you plant, thoughts will grow and reward you with a positive harvest. You can't plant negative seeds in your mind and expect positive results. Unsuccessful people dwell on the negative. Spend their time and energy complaining about things that are unimportant or that they have little or no control over. This negativity wastes time and precious energy. And it's no wonder one of the anxiety symptoms is low energy and more depressed, low moods.
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