S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coaches
The Performance Nutrition Podcast
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How Mindfulness Affects Eating and Learning
I see more athletes understanding how mindfulness affects their eating and learning, hunger and fullness patterns. Education plays a role in helping athletes understand what they think they're doing with nutrition. Being honest about what works and what doesn't is one of the biggest areas that athletes need to be honest with themselves. Reaching their goal is going to take time.
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