Intro

The Volume, Intensity, Frequency Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles of training variables such as Volume, Intensity and Frequency. Furthermore, they dive into periodisation and how to gauge progress over time. Timestamps: 00:46 Eric defines what Volume, Intensity & Frequency stands for 03:41 Menno talks about how he practically applies these variables for hypertrophy 12:49 Menno touches quickly on the relative intensity 14:48 Mike criticises Menno's approach to relative intensity and shares his thoughts on the 3 variables approach to relative intensity 20:56 Eric responds to Mike & Menno's views and furthermore how to structure and periodise these variables 31:57 Menno shares his approach to periodisation 38:08 Mike gives his take on periodisation and talks about fibre 45:33 Menno responds to Mike's take on fibre type-specific hypertrophy 49:05 Mike again gets back to Menno's approach and upcoming studies 52:58 Menno gives his thoughts on how to gauge progress 56:10 Mike touches on Menno's thoughts and talks about how he tracks progress 01:03:58 Eric's methodology to keep track of progress • Team 3DMJ's website: http://3dmusclejourney.com/ • Eric’s instagram: https://www.instagram.com/helms3dmj/ • MASS: https://goo.gl/c7FSJD • Bayesian Bodybuilding Website: https://bayesianbodybuilding.com/ • RP+ Membership: http://bit.ly/2vSuSub London Seminar 2018 with Mike Israetel & Jared Feather: http://revivestronger.com/mike-israetel-seminar-18/ Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=6wHdChON2fM __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices