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[Ep. 161] Holding Grief with Gratitude w/ Carolyn Carter

Holistic Life Navigation

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Introduction

The host announces an upcoming six-week course focused on healing trauma and stress, with teachings on somatic inquiry, somatic experiencing, and whole food nutrition. The host also introduces guest Carolyn Carter, who shares her experience navigating grief and discusses the lessons she learned and strategies she used to stay connected with herself.

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