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29min chapter
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
The Rich Roll Podcast
Exercise and Metabolic Health: The Interconnected Benefits
This chapter explores the intricate relationship between exercise intensity and metabolic responses, highlighting how different intensities can enhance glucose metabolism and improve insulin sensitivity. It discusses the effectiveness of high-intensity workouts in preventing chronic diseases like type 2 diabetes and cardiovascular issues, underlining the critical role of regular physical activity. Additionally, the chapter examines how exercise can influence recovery from metabolic dysfunctions and reduce health risks associated with poor lifestyle choices.
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