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#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski
Feel Better, Live More with Dr Rangan Chatterjee
The Cure for Burn Out Is Not Self Care
The cure for burn out is not self care, it's all of us caring for each other. We begin the book talking about kate man's construct of a world with two kinds of humans: human beings and human givers. And what if all of us were human being? Life would be brutish, nasty and short. What if we were all human givers? Then when one of us had human givers sindrome,. If we'd given away too much, we'd be surrounded by people who are also givers. Now we've created a system where every one can give to each other, and no one gets left behind. No one slips throug any cracks
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