How to Increase Your Running Speed

You don't want to increase your cadence every month or two by more than five%. Cadence ri s giin totally different on your feet and bones. If you just go from like, a hundred and forty to like, a 100 and 70, it's a huge different. You'll naturally find us better runners just naturally find it easy to have a faster. Andi probably should be won 61, 70.