Introduction

This episode is sponsored by for sigmatic, my source for superfood drinks that i've been enjoying for years. They have a crash freak coffee infused with mushrooms like lion's mane and quartoceps,. Or an extra rain boost without the extra caffie. And in this episode we really go into the topic of breaking, the habit of being yourself, and how changing your thoughts and emotions can drastically cange your life. We also wrap up by talking about how we use these tools to help our children develop better self-control.