191 - The Extraordinary Gift of Being Ordinary with Harvard Professor Ronald Siegel
The Verywell Mind Podcast
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Healing Your Wounded Parts Revealed
"I'm so glad that you've got a whole section in your book about healing your wounded parts," she says. "There are so many things that conspire to keep us trapped in this, right? Because there's all the messages from the culture that if only you could be a winner, you'd be happy." And it's the difference between trying to fix things by bolstering our self-esteem and finding a way to be compassionate with ourselves.
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