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1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
Mind Pump: Raw Fitness Truth
How Do You Know if You Have a Low Glucose Response?
How you feel will dictate your behaviour. Your glycimic index is an average of the population. So maybe 50 % of the people will respond a certain way to bananas, but there's going to be all of those people who dev from the average. And even with myself,. i've tested just about every fruit that exist to see how i respond to different fruits. Youno, the same portion size, same setting, same time of day. The glucose response that is lowest is to bananas, which is a higher glycimiiec bananas. Yeo, splink.
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