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24min chapter
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Huberman Lab
Dopamine and Overcoming Procrastination
This chapter discusses the relationship between dopamine peaks and troughs and overcoming procrastination. It explains how understanding the process of dopamine release and its connection to craving and reward can help in pursuing goals. The chapter further explores the circuitry in the brain and how cues, mindset, and confidence play a role in motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode