2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Journey to Self-Awareness and Empowerment
This chapter chronicles a speaker's personal journey of self-discovery and the challenges of addressing limiting thoughts shaped by past experiences. Through stories of transformation, they highlight the relationship between exercise, emotional awareness, and personal empowerment, advocating for self-advocacy and genuine joy in fitness. The discussion underscores the importance of emotional check-ins and the balance between personal relationships and fitness commitments, revealing how stepping back can lead to greater fulfillment.
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