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11min chapter
Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé
The Diary Of A CEO with Steven Bartlett
Reducing Glucose Spikes with Vinegar
They discuss a sugar hack involving vinegar that can reduce the glucose spike and insulin spike of a meal. Scientific studies show that consuming one tablespoon of vinegar in water before a meal can slow down the breakdown of starches and signal muscles to absorb glucose, resulting in reduced glucose levels after a meal.
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