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18min chapter
Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel
Good Life Project
Finding Microjoys in Grief
This chapter delves into the concept of 'microjoys,' exploring how fleeting moments of happiness can coexist with grief. It examines the societal stigma around experiencing joy during sorrowful times and highlights the importance of embracing a full spectrum of emotions. Through personal anecdotes and cultural reflections, the discussion encourages mindfulness and connection as vital practices for navigating life's challenges.
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