
63. It's Harder Than "Just Schedule Time for Self-Care": How to Actually Enjoy Downtime
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms
00:00
Redefining Self-Care: Beyond Consumerism to Authentic Enjoyment
This chapter explores a new perspective on self-care that transcends consumerism, focusing on the unique mental load and challenges faced by women. It advocates for structured time management to help women effectively manage their workloads and truly enjoy their downtime without anxiety.
Transcript
Play full episode