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Navigating RPE in EMOM Training
This chapter explores the challenges athletes face in assessing their Rate of Perceived Exertion during EMOM training. It emphasizes the importance of clear communication and suggests using percentage-based weights to help mitigate the difficulties of subjective effort evaluation.
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Welcome Nancy Johnson to the 320th episode of Dave Tate's Table podcast! Nancy Johnson is a Marine Corps Veteran, recent college graduate with degrees in Physical Education and Social Work, and a first-time homeowner. Her athletic journey began in high school, where she engaged in rowing and running, which extended into her military service. There, she developed a passion for long-distance running and powerlifting, the latter of which introduced her to strongman, igniting a profound passion that has significantly influenced her life. Nancy has also competed in highland games and bodybuilding, enhancing her breadth of experience in strength sports. She is a 3x national champion, the reigning U73 World’s Strongest Woman, and holds the U82 atlas stone record. Nancy has competed internationally in both open and weight-classed categories. Beyond competing, she is dedicated to contributing to the sport through coaching, mentoring, hosting seminars, event commentary, and judging. Nancy's IG: https://www.instagram.com/nan_ciee/?hl=en
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