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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

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Navigating RPE in EMOM Training

This chapter explores the challenges athletes face in assessing their Rate of Perceived Exertion during EMOM training. It emphasizes the importance of clear communication and suggests using percentage-based weights to help mitigate the difficulties of subjective effort evaluation.

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