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13min chapter
Simplifying ADHD | Fred Feistmann
The Impulsive Thinker
Breakthrough in Understanding ADHD
The chapter simplifies the identification of ADHD beyond traditional symptoms by focusing on executive functioning disorders, time blindness, and challenge of inhibition as underlying causes. Strategies like creating systems and using reminders are discussed to manage symptoms effectively in individuals with ADHD. By addressing core symptoms through environmental control and understanding personal time horizons, individuals with ADHD can find solutions to inattention, hyperactivity, impulsivity, and emotional dysregulation.
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